Also known as vitamin B7, coenzyme R, W Factor, and vitamin H

Blue Cheese Mashed Cauliflower

Cauliflower and blue cheese are both high in biotin.

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Coconut Lentil Soup

This delicious savory soup is loaded with biotin-rich (and even cancer-fighting) ingredients.

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Ground Beef and Sweet Potato Curry

Mild curry recipe rich in ingredients that are high in biotin.

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Soy Avocado Smoothie

Avocado makes this smoothie recipe biotin-rich.

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