Also known as vitamin B7, coenzyme R, W Factor, and vitamin H

Blue Cheese Mashed Cauliflower

Cauliflower and blue cheese are both high in biotin.

Cauliflower and blue cheese are both high in biotin.

Serves: 4

Prep Time:

Cook Time:


  • Florets from 1 head of cauliflower, washed, dried, and cut up into bite-sized pieces
  • 4 cloves garlic, peeled, mashed, and rested
  • 1/2 cup blue cheese
  • 1 teaspoon butter, preferably from grass-fed cows
  • 1/2 teaspoon salt
  • Ground pepper, to taste
  • Parsley for garnish, optional


  1. In a steamer basket over boiling water, cook cauliflower and garlic until cauliflower is very tender, about 15 minutes.
  2. Allow cauliflower to cool for a few minutes, and then place it in blender with blue cheese, butter, salt, and pepper.
  3. Pulse until desired consistency.
  4. Serve immediately, with parsley garnish if desired.
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