Also known as vitamin B7, coenzyme R, W Factor, and vitamin H

Soy Avocado Smoothie

Avocadoes are high in biotin.

Avocado makes this smoothie recipe biotin-rich.

Serves: 2

Total Time:


  • 2 cup unsweetened soy milk
  • 1 ripe avocado, peeled and cubed
  • 2 frozen bananas


  1. Place all ingredients in blender and blend until smooth.
  2. Serve immediately.
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