Also known as vitamin B7, coenzyme R, W Factor, and vitamin H

Coconut Lentil Soup

Lentils are high in biotin.

This delicious savory soup is loaded with biotin-rich (and even cancer-fighting) ingredients.

Serves: 4

Prep Time:

Cook Time:


  • 1 tablespoon coconut oil
  • 1 large sweet onion, diced
  • 4 cloves of garlic, minced
  • 1-inch piece of ginger, peeled and minced
  • 2 tablespoons ketchup
  • 2 tablespoons garam masala
  • 4 cups low sodium vegetable broth
  • 1 can full-fat coconut milk
  • 1 large tomato, diced
  • 1 large carrot, grated
  • 1.5 cups red or brown lentils, rinsed and sorted through
  • Salt and pepper, to taste


  1. In a large pan, heat coconut oil over medium heat.
  2. Add onion, garlic, and ginger and sauté for 3-4 minutes, until onion is translucent.
  3. Add ketchup and garam masala and cook for another minute or two, until fragrant.
  4. Add broth, coconut milk, tomato, carrot, and lentils. Cover and bring to a boil.
  5. Reduce heat and simmer for 30-45 minutes, until lentils are tender.
  6. Add salt and pepper to taste and serve.

*Optional: Add 1 cup of spinach or kale and stir in before serving if desired.

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